The freestyle swimming skill ladder
I found a great article on the Triathlete website by Sara McLarty which breaks down the freestyle swimming stoke in to rungs on a ‘skill ladder’. Continue Reading
Swim Technique
Head position in freestyle swimming
A lower tucked in head position is going to reduce drag and give me a more streamlined shape in the water and should make me faster. Continue Reading
Eliminating crossover in a freestyle swimming stroke
One of the biggest problems I’ve had in swimming is crossover in my freestyle stroke. It’s probably been the biggest contributor to me being slower than I would like. Continue Reading
Early vertical forearm (EVF) in freestyle swimming explained with video clips
Early vertical forearm (EVF) in freestyle swimming is essential. These video clips explain how it works. Continue Reading