The freestyle swimming skill ladder
Reading Time: < 1 minute I found a great article on the Triathlete website by Sara McLarty which breaks down the freestyle swimming stoke in to rungs on a ‘skill ladder’. Continue Reading
Swim Technique
Head position in freestyle swimming
Reading Time: 2 minutes A lower tucked in head position is going to reduce drag and give me a more streamlined shape in the water and should make me faster. Continue Reading
Eliminating crossover in a freestyle swimming stroke
Reading Time: < 1 minute One of the biggest problems I’ve had in swimming is crossover in my freestyle stroke. It’s probably been the biggest contributor to me being slower than I would like. Continue Reading
Early vertical forearm (EVF) in freestyle swimming explained with video clips
Reading Time: < 1 minute Early vertical forearm (EVF) in freestyle swimming is essential. These video clips explain how it works. Continue Reading