Eliminating crossover in a freestyle swimming stroke
One of the biggest problems I’ve had in swimming is crossover in my freestyle stroke. It’s probably been the biggest contributor to me being slower than I would like. Continue Reading
training
Early vertical forearm (EVF) in freestyle swimming explained with video clips
Early vertical forearm (EVF) in freestyle swimming is essential. These video clips explain how it works. Continue Reading
Swimathon 2015
Swimathon is an annual event run since 1986 in local swimming pools across the country. There are distances of 1.5, 2.5 and 5 km and I thought I would do 5 as otherwise it would be too easy. Continue Reading
Junkyard workout circuit training at Club 51
A circuit training session in a gym with a difference at Club 51, London. Continue Reading
Power Hour: The mother of all circuit sessions
A while back I started a circuit training session at the local gym called Power Hour. Basically it’s a Rocky style training montage made flesh. Continue Reading