Tag: Swim Technique
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The freestyle swimming skill ladder
I found a great article on the Triathlete website by Sara McLarty which breaks down the freestyle swimming stoke in to rungs on a ‘skill ladder’.
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Head position in freestyle swimming
A lower tucked in head position is going to reduce drag and give me a more streamlined shape in the water and should make me faster.
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Eliminating crossover in a freestyle swimming stroke
One of the biggest problems I’ve had in swimming is crossover in my freestyle stroke. It’s probably been the biggest contributor to me being slower than I would like.
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Early vertical forearm (EVF) in freestyle swimming explained with video clips
Early vertical forearm (EVF) in freestyle swimming is essential. These video clips explain how it works.