Tag: training
-
Eliminating crossover in a freestyle swimming stroke
One of the biggest problems I’ve had in swimming is crossover in my freestyle stroke. It’s probably been the biggest contributor to me being slower than I would like.
-
Early vertical forearm (EVF) in freestyle swimming explained with video clips
Early vertical forearm (EVF) in freestyle swimming is essential. These video clips explain how it works.
-
Swimathon 2015
Swimathon is an annual event run since 1986 in local swimming pools across the country. There are distances of 1.5, 2.5 and 5 km and I thought I would do 5 as otherwise it would be too easy.
-
Junkyard workout circuit training at Club 51
A circuit training session in a gym with a difference at Club 51, London.
-
Power Hour: The mother of all circuit sessions
A while back I started a circuit training session at the local gym called Power Hour. Basically it’s a Rocky style training montage made flesh.